|
Is This for Me? |
|
Making a Decision "Success Habits of Long-term Gastric Bypass Patients"
by Colleen M. Cook and Charles
Edwards, MD.
Published in Obesity Surgery,
September 1999.
EATING: Successful patients ate
three well-balanced meals and two snacks per day. Included 3 servings each of
protein, vegetables, one serving fruit, two servings bread/starches and two
servings sweets.
DRINKING: Successful patients
drank water and did not drink carbonated beverages. On the average, patients
drank 40-64 oz of water per day, 74% do not drink alcoholic beverages, 55% do
not drink juices or sweetened beverages.
VITAMINS AND SUPPLEMENTS:
Successful patients took daily multiple vitamins, calcium (mainly Tums) and
iron if needed. 39% continued to take supplemental iron, such as Trinsicon or
Chromagen.
SLEEPING: Successful patients
slept 7 hours per night on the average. 76% rated their personal energy as
being average or high.
EXERCISING: Successful patients
exercised regularly to maintain their weight. Average was 4 x a week for at
least 40 mins. Patients reported exercise as a key factor in their ability to
maintain their weight.
PERSONAL RESPONSIBILITY:
Successful patients took personal responsibility for staying in control. 69%
weighed themselves at least weekly. General feeling that maintaining their
weight was up to them, and surgery was only a tool they used to reach and
maintain a healthy weight. By weighing often and allowing themselves only a
few kilograms of leeway, patients stayed in control.
NOT SUCCESSFUL: In those
patients surveyed who were not classified as successful, an absence of at
least one or more of the six successful habits was found. The most common was
lack of exercise, poorly balanced meals, constant grazing and snacking, and
drinking carbonated beverages. In the entire number of patients surveyed,
including those who have gained back part of their weight, 97% of patients
viewed their gastric bypass as a success. The first postoperative year is a
critical time that MUST be dedicated to changing old behavior and forming new
lifelong habits. By identifying these six common habits of the most successful
long-term gastric bypass patients, the doctors established specific guidelines
for new patients to implement. (Received July 2, 1998)
Presented at Allied Health
Session, 15th Annual Meeting of ASBS,Orlando, June 22, 1998.
If you are interested in getting a copy of Colleen's book
"The Success Habits of Weight-loss Surgery Patients" just click here: www.bariatricsupportcenter.com
Is it worth it?
(from Jennia on OSSG)
Are
you considering surgery? Then consider your current pain:
Do you suffer when you cannot play with your children or grandchildren? Do you suffer when others taunt you? Do you suffer when you have to order clothing from a catalog and face the fact that the clothing is ugly and costs 2-3 times more than "normal" clothing? Do you suffer when you cannot buy shoes because your feet are too wide? Do you suffer because you cannot ride on an airplane or drive a car any longer? Do you suffer because you are too heavy to ride carnival rides? Do you suffer when friends do not invite you out any more because they know that you can no longer participate in their favorite activities? DO you suffer when you order the largest meal on the menu and then go home for a snack to fill up? Do you suffer when you are denied a job, not because you aren't educated enough or don't have the skills but simply because you are obese? Do you suffer every time someone tells you that you "Just need to diet, you have such a pretty face"? Do you suffer as a single person who may never find a spouse because of your weight? Do you suffer when there are things you want to do but you don't have the energy to do them? Do you suffer from a lack of energy that prevents you from keeping your house clean and causes you to become a hermit? Do you suffer when friends want to come over and you are too embarrassed to let them? Do you suffer at night when you sleep on a broken down mattress because you cannot afford to replace it every 2-3 years and your weight destroys it? Do you suffer when you have to wear a bathing suit? or even warm weather clothing like shorts because of your self-image? Do you suffer because non of your friends or family can understand why you are so fat? Do you suffer when you get winded chasing your kids or going up stairs? Do you feel as if you might have a heart attack? And your fears: Are you scared when you get short of breath after only a few stairs? Are you scared because you are 20-30% more likely to die than a person who is not obese? Are you scared that you will not live to see your child graduate from high school, college, or get married? Are you scared that you will leave your spouse all alone to raise your kids in just a few years? Are you scared that Diabetes will steal your vision or one of your limbs? Are you scared that high blood pressure will steal your vision or cause a debilitating stroke? Are you scared when you have to strain to tie your shoes or hook your bra? Are you scared when getting dressed in the morning is exertion enough to make you sweat? Are you scared because no one will offer you life insurance? Or at least not at a premium you can afford. Are you scared of losing your spouse when you can no longer do the things you once loved? (like sports or outdoor activities?) Are you scared of losing your partner because you can no longer make love around "the stomach"? Are you scared that you will lose your spouse because they have to do your share of the household chores because you don't have the energy to anymore? Are you scared when your child says" Mommy (or Daddy) I want to live with you forever!" because you know at this rate you won't last another 10 years? Are you scared every time you go to the doctor's office, wondering what bad news they might have for you? Are you scared that you might have a heart attack ( or a second/ third/ forth ) heart attack Do you enjoy going through life with this pain and fear everyday? DO you REALLY enjoy your life day in and day out, can you say you have a quality of life you are satisfied with at your current weight? Are you living life to the fullest or just working to make the money to pay the rent and buy the food and go to work .....because my friends that is NOT life. So when you are asking those of us who are post-op if it was worth it, ask yourself if it impossible that the short amount of pain and suffering you will go through for this surgery can possibly equal the amount of pain and suffering you have already endured as an obese person Then let me add, yes, it is worth it. Personally, the day of the surgery I had pain so bad I told the nurse I wanted to die (really) but I ended up going home with Tylenol only and never using it. That was the end of my surgical pain. My husband, got an infection and spent from June 25 to September 18 in the hospital and rehab. He came home with some life long disabilities. He says it was worth it. He would rather be here and disabled than dead. And I would rather spend extra time doing things for my husband than have all that time freed up to visit him in the cemetery. Our co-morbidities were life-threatening. We gambled the possibility of death for a shot at a longer life. We both WON. Any amount of pain and suffering we had post-operatively pale in comparison with the pain that we felt over the many years as obese children and adults. We may be unique, but I don't think so, I think many of the obese people here on OSSG shared these fears and pain before our surgery. For most of us, surgery means you are trading many years of fear and pain for a week or two of fear and pain followed by a better quality of life.
|
|
|